Youtube exercise videos

[youngestisapsycho]

Can anyone reccommend some (gentle) exercise videos to follow.... for an overweight and unfit woman! Thanks

Popsugar is fab, loads to choose from, and every video has 3 people - 'normal' 'advanced' and 'modified'

Popsugar is also my favourite... they have a clock so you can see how long to go 😂

I like this video a lot and it’s not very demanding

I also like Gina B’s walking workout - especially the JLo and Shakira ones . Here’s a gentle 30 min cardio from her

PS - I’ve been doing these (& others) daily for a month - my fitness has improved massively and I’ve lost a stone (also careful food choices/walking): they do work

Team Body Project

Popsugar is awesome. Been using there Zumba with Nicole steed but it's quick. Theres loads of begginer ones and I like the fact its timed.

I haven’t tried the ones mentioned above but I like Madfit workouts, they are short and she doesn’t talk too much!

She's possibly a bit hardcore although she does have beginners videos too, but Caroline Girvan is a revelation. She doesn't speak, like, at all. The next exercise comes up on a little screen so you can see what's coming but she doesn't say anything. I love it because so many instructors just jabber on constantly and I can't concentrate!

They’re great. Thanks all 😊

I like Tiffany Rothe the best shes lovely and I find all of hers really fun.

Another vote for PopSugar - they have everything from dance, HIIT, weights, pilates etc, and lots of different levels.

I discovered Team Body Project last week and like the ones I've done so far.

Joanna Soh does some great videos, all for different fitness levels. Looking forward to schools going back so I can get back to it.

Leslie Sansone for sure:

YourWurstNightmare she's brilliant too.

@Barmbraic

I discovered Team Body Project last week and like the ones I've done so far.

I just did one of these this morning and loved it!