How long

[Houseandhome]

How long would it take for me to go from 11 stone to 9 and a half stone? I’m 5,4.

Thankssss

It depends on a lot of things. How many calories you eat each day, how consistent you are, if you decide to have a treat day, if you are exercising along side reducing calories. I think slow and steady is better than reducing calories too much and feeling miserable and hungry. I think trying to lose too fast can, sometimes, be unsustainable.
Work out your tdee (your maintenance calories to stay the weight you are) and minus 20% to find a total to aim for to lose weight
tdeecalculator.net/

I log everything I consume on My Fitness Pal. 2.5 stone off and kept off. I keep logging because it keeps me accountable and stops the weight creeping back on. I don’t log my exercise on there as it adds more calories to eat and eating back calories ‘earned’ through exercise resulted in me putting weight on!

I follow this guy, he used to be a big guy so has lots of advice
instagram.com/cartergood?igshid=mbdpgseag1mj