Talk to me about low carb stuff, and finding free info on how to do it.

[fizzbuzz]

Does it work? Have been toying with this for a bit, but not sure I beleive it.

Do you just not eat carbs? What about things like milk, cream, breaded fish etc/

Any advice?

Fizzbuzz, low carb worked well for me. I lost 4.5 stone in 12mths.

You can get the Atkins book which tells you about carb content in food. The diet is too strict for me as I love carbs.

If you go to the Atkins buddy thread from last week, I posted what I did to loose the weight. Its in the diets section. It is a modified version and I combined it with pramming.