Best diet plan?

[Fuzzyduckduckyfuzz]

I’m at the end of my tether I’ve no excuse but have put a lot of weight on during lockdown. I’ve gone up and down over the years and I’m just so disgusted with myself. What is the best plan that people have found? Both for results and being able to stick to it? HELP

1. Would you rather comfort or speed? Comfort are ww, generous calorie counting at 1500+, slimming world, just eating healthy, just 3 meals a day and so on.

Fast weight loss, the fast 800 diet, keto diet, cambridge diet, slim fast diet and so on.

1. Is surgery for you?

I lost very quickly on fast 800 which is fasting, eating low carb of 800 cals only. Some days i ate 400 cals. I took very strong suppliments.