Lemon water / weight loss

[eatlessmovemore]

Has anyone tried the hot lemon water for weight loss and has it helped ?

I think it's bit of a tale in actual help. The only thing it did for me was to help stop cravings occasionally because you get something with a flavour in your mouth.

I think drinking more water helps with weight loss and if this is your preferred way to get your water intake up then it'll help, other than that I don't think there's actually any science behind it

My DP has this each morning and has lost just over 3 stone in a year but I don't know if it's made much difference? We changed our diet and exercise routine too? So may have helped, may have done nothing lol

Does it make you feel unwell someone told me it can make you sick ? Or go for a poo more

Not me, no.

Honestly, don't put too much hope on it. At the end of the day it's just water and lemon.