What is Noom?

[everyonesmama]

Simply that. Can anyone explain please

It is an app basically with lots of support, personalised nutrition advice etc logging exercise, food etc I signed up for a free trial but it is a bit pricey I can't remember now it was last year or more but remember I thought it was way too expensive for me. I use the free version if and app called lose it- it is very user friendly for calorie tracking, exercise fat carb all of it. They also have forums as well so you can connect with others.

I am keen to know too. Is it just articles telling you what are good and bad foods and how exercise works?

As I remember it had different diet plans that you can join- all comes with shopping list etc or you can customise as you like, articles, and if you want a personal coach as well but anything you want to add costs more, not only a yearly one off payment so in the end of course you want to customise to your needs then it gets expensive- to me anyway but they have free trial that's what I did and decided wasn't for me. Then you can cancel from your iTunes subscription

It uses CBT and behavioural change approaches rather than diets.