starting to make bad choices i know i know but I'm not making any progress

[Imlosinwillpower]

hi everyone
Iv been following alot of threads on here to keep me going iv been doing so well I started this journey back last September had a few falls on the way but the past 6months been doing well. But this past week 2 weeks iv noticed iv started to fall back to bad habits
I need a good kick up the bum I think.
Iv been doing calorie counting and 16.8 iv found it easy going and feel im incontrol I don't say no to anything i fancy. But now im just stuck i can't sèem to shift anything even with exercise and lots of walking and running it made me feel i should give up i keep reading all the post but its just making me feel more like im failing
if someone can just throw some ideas out for me to get back on track and something a bit different its been 3 weeks since I lost any weight yes iv gained and lost but stayed at the same i was 3 weeks ago.

Remember that progress is more than just weight loss, its could be being consistent with nutrition, eating more veg, a noticeable improvement in fitness, being able to run up the stairs without being out of breath, getting in 10,000 steps every day.

Focus on these other types of progress for a while and the weight will go along with it. Consistency is key.

Thankyou your right i have noticed im alot stronger and healthier in general my skin is so much better. I think i have focused too much on the scales.