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The best diet loss shakes?
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Lightbulbs · 02/08/2020 08:01

I'd like to kick start some weight loss and considering taking weight loss shakes. Which ones would you recommend?

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Helloyouthere · 02/08/2020 08:16

I'm currently doing exante x

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Leanandmean31 · 02/08/2020 12:52

Honestly? None of them. They don’t work and the failure rate where people give up and regain all the weight and often more is over 90%. If you want to improve your health you need a new and sustainable way of eating where you don’t feel deprived and can keep eating like that for the rest of your life. Shakes can also have a bad effect on your metabolism and can make future weight loss harder. You also don’t need to kick-start anything or shock your body or whatever. You will lose weight steadily if you adopt a healthy lifestyle and you will save money. If you don’t feel that you can do a healthy diet at this point, how will you be able to maintain your weight once you lose it?

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CourtneyLurve · 02/08/2020 13:02

The only one that tastes good to me is Slimfast Chunky Chocolate. It's premade and a 6-pack is usually around £8.

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