Noom

[PablosHoney]

Has anyone tried Noom and would you recommend it?

I tried and no i wouldnt recommend it.
Its basically lowering your calories through filling up on low calorie, high volume food. You download an app thats full of 'bot' interaction, lots of cheesy acronyms and very american. Its glorified calorie counting but done through small changes over weeks and weeks.
Like, week 1: swap soda for water
Week 2 eat one healthy meal
They have food in 3 colour coded systems green is free, red is eat very little occasionally and orange portion control..

I think you are better off doing low carb because it actually improves your health, hormones, see fast results, suppress appetite and very full of flavour.

Ih and its paid after trial. Its like ww really.

Thanks @MynameisHappind, it seems on the expensive side too.