My husband has just been diagnosed T2 diabetes and bought an all-singing set of scales. I am 9st7, BMI 23.5 but my body fat is 34% which is in the obese range. I'm no body builder but I walk lots, run Parkruns (pre-covid) and am reasonably fit. I don't feel like a big blob of lard! What's occurring?
I can probably do with shedding half a stone but I wasn't expecting that.