I’ve been doing a low carb diet since April which has worked really well for weight loss
However I’ve noticed this week when eating pasta or rice I’ve got a really bad headache afterwards :( I am due on my periods in a few days so it could be my hormones reacting to the carbs I’m not sure.
The diet I’ve been following Has just been LOW carbs,( not cutting out carbs completely )
It’s not keto or anything. I will normally have a cheeseburger in a bun at the weekends and the occasional bit of pasta and eat lots of rye bread in the week.
Has anyone else had this?