I started on a weighloss journey earlier in the year. My diet has been cleaned up big time with loads of veg and drinks of water.
I started using the health and fitness app on my phone. I bought some home exercise equipment. I do a lot of walking. I bought a smart band.
I'm liking this journey. I'm down some weight. My clothes are bigger. Apparently I'm building muscle too from home exercise.
Just wondering if a smart scales with body fat monitor would be another useful tool to add into my mix. Something that would work with my phone app.