Exante

[HLH84]

Hi guys
Done some research and I’m about to place my first order with exante. I’m going with shakes only. Has anybody had any experience? Any tips? Got 4 or 5 stone to lose!

I'm on day 3, I can't stomach the shakes unfortunately. The bars are really nice, the meals are edible if you hold your nose while you eat them 🤢 I'm eating the spag Bol one now and it's vile!
I'm having 2 replacements a day and a 400 cal meal.

I started at 76.6kg - I'm 5ft 6.

3 days in I'm 76.2kg 😳

Though I don't feel as bloated.

I’m restarting today. Tried it last year but I lose weight ridiculously slowly even with this type of restriction.
I actually really quite like the shakes but not the meals. Bars are a bit cardboardy.
My tip is to make the shakes with plenty of ice in a blender. This makes them nice a creamy.
I guess also make sure you drink lots of water.

Well I've been doing it a week and have lost 1 measly pound!!!!
How the hell have I only lost 1lb!!!