I run around 100 miles a month and do a 30-minute HIIT three times a week, and 15 minute dumbbell workout every morning.
I eat healthily, no junk food, nothing processed and cook from scratch. I log my food and my daily calories are between 1200-1500 a day but I'm just maintaining, even with exercise.
I am still a stone (maybe a little more) overweight and it's making me depressed. I can't shift it.
I've read that because of my height (5'1) I need to reduce my calories to 800-900 per day, has anyone had success this way?