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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Microbiome Diet

2 replies

Minnie888 · 16/06/2020 21:11

Does anyone have any experience of this diet and importantly, if it works?! My friend is raving about it but I don't want it to be another fad diet!

OP posts:
bluefoxmug · 16/06/2020 21:12

what is it?

Original poster
Minnie888 · 16/06/2020 21:27

It's essentially refreshing your gut. So cutting out lots of foods and only eating protein and probiotic/preniotics. You do so for 3 weeks which is rough but then after that you can introduce some more foods and slowly ramp up again...

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