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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

How many calories do you eat for breakfast?

1 reply

UrbanDoughnut · 11/06/2020 11:01

Just curious as to ho people allocate out their calories and what they eat for breakfast. Of course I know this doesn't necessarily tally with those doing low carb etc!

I eat (usually but it can vary) ..

Bowl of bran flakes with cashew milk, chopped banana and strawberries and topped with Greek yogurt - 380 calories

OP posts:
Bearspears · 11/06/2020 11:09

I've stopped eating breakfast and have lunch at 12-12.30 instead. I found I was struggling to fit everything into a 1200 day so technically I'm doing intermittent fasting.

Your breakfast sounds tasty though!

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