Mind set

[Bubblemonkey]

How do you get yourself in the right mindset? I know what to do. I know how to do it. I just can’t get myself into the right mindset.

I think having a plan helps. Like I'm going to track all next week and then once you do it a few days it becomes easier to keep at it.

I've been in a major rut last week, I know how to diet but did I want to hell no. So I let myself have a week off from diet and exercise (my knees really needed it) and I've restated today and my motivation is ready for it.