Traffic Lites diet or Body Clock diet

[fedda]

Hi, has anyone tried any of these diets? I'm thinking of having a go but I'd appreciate advice a lot. Ta.

never heard of these...and I have tried loads, lol....the traffic lites one sounds a bit to obviously wrong...the body clock one...well, depnds, if they generalise on bodyclock it ain't gonna work, if not, I would be interested in the system they are using to determine what sort of bodyclock a person has, lol

3andnomore, if you go on www.weightlossresources.co.uk/diet/reviews/traffic_light.htm you'll find review on some diets. That's how I found out about those, they gave them 9 out of 10 and 10 out of ten.

hm... the first one sounds much like slimming world to me...
the body clock one...you see, I don't believe that ther eis a easy tick test to really determine your bodu clock type, iykwim...

I see. So what diet do you follow if you don't mind me asking?

hm...I followed loads, and after reading Jason Vales books and now Paul Mckenna, I have come to the conclusion diets are shite and only make me put on weight (o.k. there mihgt be an initial weightloss, but you know what I mean)....so, listening to my body and it's needs and trying to be active...for me the key...I may never go donw to my personal target ...but then I realsie that that may well be a completely unreasonable target in the first place, lol....I used to have some eating issues and stuff...

I'm sure you're right.