Anyone still around who did the EasyLoss VGB/Paul Mckenna a few years back?

[SquirrelInTheOak]

I was on a couple of the ICMYT threads, as well as one of the VGB threads about 6 or so years ago.
I was just thinking about giving this type of eating another try, as I'm in a better place now than I was then, and wondered if anyone is still around who was successful with either of them in the long term?. I know we had some pretty impressive weight losses initially on the VGB in particular.

I did Icmyt back then but I wasn’t on a thread I don’t think. Might have been! Since then I had a baby I had put on a bit but I’m back now to less. Second time round I needed more structure so I did 1000 calories a day recording everything on my fitness pal. I used the same principles as icmyt with eating slowly, enjoying food, had a weight goal mantra and visualising how I wanted to look etc. I will always have my weakness crisps- the hair etc image on crisps didn’t break that that!