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How do I log an iced coffee with milk?
7
overweightcat · 31/05/2020 18:43
Using MFP.
I can't find one that's without sugar.
I had an unsweetened iced coffee with milk. 1 shot of espresso, about 200mls of whole milk I think maybe less,with some ice and slightly frothed.
How many calories would you say that is?
cherrypiepie · 31/05/2020 18:46
Can't you just log the milk?
cherrypiepie · 31/05/2020 18:46
Or create a recipe- but I would just log the milk!
HattieMid2 · 31/05/2020 18:47
Yes I just log the milk.
OneMoreLight · 31/05/2020 18:47
Can't you just log it as a normal coffee, isn't it the same ingredients but cold?
concernedforthefuture · 31/05/2020 18:51
I'd just log the 200ml milk (or whatever volume of milk you used). There are almost no calories in the coffee for the espresso but.
overweightcat · 31/05/2020 20:06
Ok thank you.
We bought the coffee from a local business who is doing a contactless service so not sure of the exact mls but I'll round it up! Thanks
cherrypiepie · 31/05/2020 21:07
Oh I see I though had made it- Costa iced latte is 134 cals (small) so I would go with that. For some reason always more than just the milk
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