Help with daily calories please

[berrychakewellplease]

Hope some expert Calorie people can help.

I am 14st 11lb 5"6 and want to lose 1 stone in 4 weeks.

How many calories should aim for per day? This is a step before I go on a VLCD shake only plan.

Hopeful bump

Have a look at other threads on wlc.

Figure out your tdee then subtract 500 from it for your daily allowance then use My Fitness Pal or Sparkpeople to monitor your calorie intake. A deficit of 3,500 calories per week should result in a loss of 1lb per week.

Stick with it.

Thank you @BarbeDeMaman