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What can I eat the rest of the day?! Already had too much
Newdress · 02/05/2020 15:37
I have eaten more than I should today. (Damn that white chocolate bunny!)
Using my Fitness Pal to keep track. I have done some exercise to try make up a bit.
Realistically I'm going to want to eat something more before bed! My food diary is showing it should be protein or carbs. But really should be very little.
LittleBoyJuly2020 · 02/05/2020 15:40
Have you got some salad? If so you could either have a piece of protein with salad and a squidge of mayo.
Something like 2 boiled eggs, or a chicken breast?
I used to have 2x veggie sausages with a big bowl of salad (and a whole cucumber in there!) when I had eaten too much but just needed something in the evening.
Iamblossom · 02/05/2020 15:41
Eat a 300 cal tea and then eat less tomorroe
Newdress · 02/05/2020 15:43
I have cucumber and tomatoes. And eggs. But there is quite a lot of fat in eggs I think.
nixso29 · 02/05/2020 15:48
There are around 5g of fat in a medium egg I think you could eat a couple without worrying too much!
Newdress · 02/05/2020 16:01
10g of fat maybe isn't so bad. I like my fitness Pal but it's ready to get obsessive. Maybe I have a meal like suggested and do better tomorrow.
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