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What can I eat the rest of the day?! Already had too much
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Newdress · 02/05/2020 15:37

I have eaten more than I should today. (Damn that white chocolate bunny!)

Using my Fitness Pal to keep track. I have done some exercise to try make up a bit.

Realistically I'm going to want to eat something more before bed! My food diary is showing it should be protein or carbs. But really should be very little.

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LittleBoyJuly2020 · 02/05/2020 15:40

Have you got some salad? If so you could either have a piece of protein with salad and a squidge of mayo.

Something like 2 boiled eggs, or a chicken breast?
I used to have 2x veggie sausages with a big bowl of salad (and a whole cucumber in there!) when I had eaten too much but just needed something in the evening.

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Iamblossom · 02/05/2020 15:41

Eat a 300 cal tea and then eat less tomorroe

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Newdress · 02/05/2020 15:43

I have cucumber and tomatoes. And eggs. But there is quite a lot of fat in eggs I think.

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nixso29 · 02/05/2020 15:48

There are around 5g of fat in a medium egg I think you could eat a couple without worrying too much!

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Newdress · 02/05/2020 16:01

10g of fat maybe isn't so bad. I like my fitness Pal but it's ready to get obsessive. Maybe I have a meal like suggested and do better tomorrow.

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