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Tell me how you stopped your addiction eating?

bigmonkeys · 02/05/2020 12:21

My life ....

Eating really well, exercising lots ... then emotional/addition eating comes in and I BINGE

I then feel crap, I'm snappy, all I'm thinking about is food, I don't want to exercise, I just want to eat chocolate, crisps, cakes, I don't want to cook normal tea I'll want a takeaway etc then I'll pick myself up and repeat the process over and over

It's taught behaviour, it's how my Mum is, how many family members are ... I don't seem to be able to break the habit

I'm so annoyed and get so frustrated that I have an issue with food, it's brings me out in floods of tears

I was talking to my husband the other day and said oh just can't wait to get back to normal ... as in can't wait to eat shit food whenever I want ... at that point I did think you fucking knob you cannot ever go back to that, it's so UNHEALTHY 😢😢😢😢

I need to lose about 3 stone of fat

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