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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Keto diet
4
BloggersNetwork · 26/04/2020 07:28
Hi everyone. I am embarking on this, and I was wondering if there's an easy free printable online I can pin to my fridge with a quick overview of what I can and cannot eat.
Cheers all
sheffern444 · 27/04/2020 01:15
Hey I'm also trying to start embarking on this keto journey. I found a few things that could help me get to where I need to go healthreview4you.wordpress.com
it has some info that you could maybe copy and paste and print it out if you like.
LaLaLanded · 28/04/2020 07:17
Dietdoctor.com has lots of info - you’d have to paste it into a doc though, it’s not all in one place. But great info.
BloggersNetwork · 29/04/2020 08:15
Thank you both.
I am noticing that doing Keto is really quite expensive, and actually quite challenging on lockdown as I can't find eggs anywhere!
ihatethecold · 29/04/2020 08:23
Lots of helpful Facebook pages for Keto.
Diet dr has good recipes
Get yourself some magnesium glycinate and Epsom salts (bath)
To help with electrolytes.
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