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Keto diet
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BloggersNetwork · 26/04/2020 07:28

Hi everyone. I am embarking on this, and I was wondering if there's an easy free printable online I can pin to my fridge with a quick overview of what I can and cannot eat.

Cheers all

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sheffern444 · 27/04/2020 01:15

Hey I'm also trying to start embarking on this keto journey. I found a few things that could help me get to where I need to go healthreview4you.wordpress.com
it has some info that you could maybe copy and paste and print it out if you like.

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LaLaLanded · 28/04/2020 07:17

Dietdoctor.com has lots of info - you’d have to paste it into a doc though, it’s not all in one place. But great info.

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BloggersNetwork · 29/04/2020 08:15

Thank you both.

I am noticing that doing Keto is really quite expensive, and actually quite challenging on lockdown as I can't find eggs anywhere!

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ihatethecold · 29/04/2020 08:23

Lots of helpful Facebook pages for Keto.
Diet dr has good recipes

Get yourself some magnesium glycinate and Epsom salts (bath)
To help with electrolytes.

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