Aqua Aerobics?

[missdonna]

Has anyone tried this? I'm going with my mother tomorow and I'm praying its not full of old people. I'm quite fit anyway so if its really low impact it will be a waste of time.
Any experience of it? will it help me lose weight/tone up?

I have done it a couple of times and it all really depends on your instructor.
Also you may find that it does not really feel like you are doing anything because your body is suppoerted by the water but you are working quite hard due to the water resistence. Plus most of the exercises can be made harder by turning your hands/feet at different angles to get the most resistence. (it may still be full of old people though)