James Duncan Diet

[Rainbowsandhearts]

Hi, is anyone here currently doing this diet? I’m just starting day 3 🤞😊

Is this the loss 14lbs in a week?

Hi PumpkinP, yes well it apparently guarantees losing a stone in 1 week. I’m just starting day 4 but haven’t yet noticed any significant changes 🤔 x

I've done it before a good few years ago now . I didn't lose 14lbs but I did lose 12 lbs so wasn't complaining! I don't know if I would have the will power now. Plus I hate eggs! How are you getting on?

@ PumpkinP

did you manage to keep the weight off?

No as I ended up getting pregnant not long after but this was like 5 years ago now.

PumpkinP, thanks for asking 😊 I’m doing ok and have stuck to it religiously. I feel quite light headed today though and I’m sat here now eating fruit for lunch! I am a bit confused though as have no idea how much I’m ‘allowed’ to have ie grilled chicken, it doesn’t Say quantity same as steak and salad? I’ve lost just under 5lbs but just can’t see how I’m going to lose 9lbs over the next 3 days!!? 🤔 x

I'm starting Monday and tips
I did this diet in November and lost 10lb for 6 days..
Overdone for Xmas so doing again.
I have a grilled burger instead of grilled steak.