(Lurker forever, first post.) About 8 years ago I got down to a healthy weight, having been overweight for most of my adult life prior to that. Since then I have gone up and down within a 10kg range, and I am currently at a healthy weight again (yay!). My question: I can feel my motivation drifting, boredom setting in, "why should I deny myself" thoughts creeping in - does anyone have experience to share with staying at a goal weight and breaking the cycle? I really don't want to be a yo-yo dieter for the rest of my life!
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