Exante Diet

[Leanne1191]

Has anyone done the exante diet? I am starting it tomorrow, If so how much progress have you made? I need to lose 2 stone by May for my honeymoon do you think this is do-able?

Tastes awful and not low carb

Have you done a search there are other threads I'm pretty sure.
Doable of you can stick to it. I found the cookies/biscuits and shakes ok but the savoury meals not that good. I was using it for the 5/2 (fast days) but couldn't stay on it. Good luck!

I just think, cant you take multi vitamin and use supermarket meals and bars?

The shakes are fine if you use really cold water. Everything else tastes like death

I'm doing it. 2 stone by May is very doable. I've lost a stone in the first month. Unlike others I find the meal replacements okay. It works for me. It means I can forget about diet/meal planning. My life at the mo is pretty full on and I know I'd endlessly fail if I had that planning to do on top of everything else.

Hi everyone thank you for your responses.

I have found some shakes are a bit salty but there’s quite a few I like, the bars however yes they are grim lol but if I want to lose weight I’ll have to get on with it. I’m also doing this with fasting too so hopefully that will help I’ll eat between 11am and 7pm.

lizzieprimrose im glad you have said it’s do able I currently weigh 12stone 13lb and need to get back down to 10stone 13lb by then and I’ll be happy.

I usually have 200ml of cold water and ice in my shakes too.

How are you getting on @Leanne1191?

I started today - 13.5 (!!!) and would love to get to 10!

Hoping it works!

Hi BrackLurk,

I’ve been ok, it’s hard first few days, water intake is madness I keep going to the toilet lol! But I’ve been drinking between 2-3litres.

I reckon it will work. I just can’t stand the bars they’re so gross 🤢
Pancakes are lovely so are the shakes though!
I’ve been snacking on strawberries and nuts though, I’ve had a headache all day today.

How’s your first day gone? 😊