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Lose a stone
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Applejack87 · 24/02/2020 16:31

Hi , I’ve been advised to lose at least a stone by my GP , I’ve been thinking about getting a personal trainer for weights & resistance fitness they don’t come cheap
Do any of you have a PT if so how many hours a week do you put in to gain the benefit

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carlyclock · 24/02/2020 16:36

Focus on what you are eating as that is primarily how you gain/lose weight.

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Applejack87 · 24/02/2020 16:51

I’m also menopausal not on HRT with high blood pressure my Dr suggested exercise I need to strengthen my bones and muscles

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