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Struggling

5 replies

SERT94 · 23/02/2020 17:38

What is the biggest struggle with trying to lose weight?

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peachypetite · 23/02/2020 17:39

What is yours?

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bellalou1234 · 23/02/2020 17:40

Staying on track... doing well for a few days, week of I'm lucky then thinking I'll have a treat, then that's me off the wagon...

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Monunivers · 23/02/2020 19:37

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SERT94 · 25/02/2020 13:18

@peachypetite staying motivated used to be my biggest struggle, I'd start and be dedicated but after a while I'd slip back into old ways and not feel motivated

I learnt to overcome that by discovering the real reason why I need to lose weight.. it was difficult to do at first because it meant digging deep and getting into some uncomfortable truths but now that WHY keeps me going when things get tough (and they still do get tough)

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SERT94 · 25/02/2020 13:20

@bellalou1234 oh man I hear you on this!!!

Try not to think about your weight loss journey in such absolute terms and know that an odd treat here or there is ok.. you haven't derailed your diet or progress and you can just get right back on track!

Just don't be so hard on yourself and know you've got this