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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

waist correction

3 replies

fedda · 05/09/2007 11:10

Anyone has any advice, please? i'd like to loose some inches of my waist.

OP posts:
Roskva · 05/09/2007 12:28

Try pilates. I've been going to a class over the summer, once a week, and it has made a noticeable difference to my waist and hips in that short time.

Original poster
fedda · 05/09/2007 12:42

Thank you, I'll have a go.

OP posts:
speedymama · 05/09/2007 12:54

Fedda

I have this DVD which is brilliant. It is only 30 minutes long so you can fit it in when you have a spare half hour. The key thing is that you need to know how to engage your pelvic girdle, otherwise it will not be as effective as it can be. If you know basic pilates, then you will be fine with this DVD.

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