Exante support thread

[SummersMahoosiveClipOnFringe]

Thought I would start a thread for those on this plan. Today is day 5 and although I feel a bit tired I am coping well with the drop in calories otherwise.

Nearly through the first week -I am looking to do 12 at least and shift about 3 stones.

I'm on day 5 too. Struggled today but it is first day of period. Have stuck to it though. Am not weighing myself until day 14.

Hi, just spotted this and wondered how you're getting on. I'm on week 5, have lost 4kg...but got another 20 to go!

I did a week fully on plan (4 packs / bars) and lost 4kg, then got ill & in hospital. I've been doing packs, but adding in extra calories as I'm on steroids & beta blockers. So this would be my 3rd week, but not weighed since first week.

I'm keeping to packs & hope to get back to it 100% ASAP, but feel like I'm still losing.

Hi everyone this dropped off my list. Just to say I am still going strong! Feeling great now. All rubbish food cravings gone. Definitely losing the chuff- people are noticing. Going to crack on for another 5 weeks and then reassess where I am at.

How is everyone today? :)

I'm still going but came down with an awful stomach bug over the weekend so have not been able to eat at all and have lost 2kgs. Just hoping I can get straight back on the bars and keep going when I feel a bit better.

Just so you all have the motivation to carry on..... I have lost 6lbs on this diet in my first 4 days! It’s great and it gets easier I love that I’m seeing results which motivates me more! You got this 💪🏻💪🏻

Hi, I started Exante last week. I've lost 7lbs in 7 days so I'm feeling extremely pleased with myself. It's spurred me on for week 2 😊

Yes it does doesn’t it! I’ve lost 7lb in 6 days so far, and I’m not feeling hungry or craving certain bad food, I’ve been doing two shakes now and a meal, I stop eating anything after 7pm.

I’ll be happy to lose another stone before may for my honeymoon 😊