Hi all!
I had a baby almost 11 months ago yet still haven’t lost the baby weight! I weighed myself yesterday for the first time since I was pregnant and was horrified to discover that I am 11st 9lbs, which is only 2lbs less than what I weighed at 40 weeks pregnant 
I’m 5’7” (and a half 
), so this weight puts my BMI at 25. Overweight Albeit only just. I’m still a size 12 but must admit that my size 12 jeans are starting to get a little tight.... I weighed 10st 6lbs just before I got pregnant and was very happy at that weight. I’d ideally like to get back down to that weight.
Admittedly my diet is pretty guff. Due to baby and uni ect I very rarely cook from scratch anymore. Most dinners are quickly-throw-in-the-oven type meals. I do have a slow cooker but it’s rarely used. Think I need to change that!
I used to drink a lot of fizzy drinks but have stopped them completely now. I’ve also stopped buying crisps and unhealthy snacks (my downfall is snacking).
I’ve looked into various diets. One that seems to come up at lot is intermittent fasting, and many people claim to have lost a lot of weight doing it. But is it sustainable? I really want to keep the weight off!
Any tips/motivations/advice would be greatly appreciated! 