First time I've posted here. Hoping I've posted in the right place.
I had a baby and c section 12 weeks ago. I have just over a stone of weight to loose. I've tried everything. I'm eating 1200 calories a day. Extremely healthy diet mostly veggies, minimal carbs. No alcohol. I'm also running 3-4 times a week.
I haven't lost a single pound or inches . I've been on a 1200 calorie diet now for 3 weeks.
This excess weight is making me so unhappy. Im not huge. My pre pregnancy weight was 9 stone 5. I'm currently 10 stone 9. Despite this my body confidence is at rock bottom. I've suffered with body dysmorphia all my adult life. I just don't know what else to try and where I'm going wrong tbh. Any advice would be greatly appreciated. The way I'm feeling is beginning to really negatively impact on my life.
I'm having my thyroid checked next week but I just know that it will be normal.