So my basic week day might look like this:
Multivitamin tablet
Two unsweetened oat milk cappuccinos and a banana before 12
12 noon - a 60g bowl of Bircher muesli that I’ve soaked overnight in fridge in apple juice and Greek yogurt. Lots of frozen blueberries and raspberries - mixed in - this is so delicious
Banana, apple, a few almonds mid afternoon
Supper - a wholewheat base pizza with Mediterranean tomatoes and basil and cheese topping and a huge salad with a small splosh of dressing
Big glass of diet bitter lemon with ice and possibly a hint of gin
Milky Way
Herbal tea
This is really working for me and I’m feeling full and not deprived. Just thought I’d share if you haven’t tried Bircher (basically bashed oats with grated apple and banana). It’s keeping me going for hours and feels like a treat