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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Take another little step, change one little thing.
3
blubberball · 01/02/2020 08:35
It's a brand new month, (January lasted forever), so it might be a good time to refresh motivation and set some new little goals.
For me, I have a habit of having a glass of orange juice every morning with my pills. I'm going to make a change and switch this to a glass of water, and I'll get some actual oranges instead. I like to cut the orange into quarters and be an orange vampire.
What little changes/steps are you going to make this month?
blubberball · 02/02/2020 18:05
Also going to aim to drink 3 cups of green tea a day. Apparently drinking 3 cups of green tea a day burns 90 calories. Worth a shot! 😁
Page92 · 02/02/2020 20:51
I’m going to go for a walk everyday, even if I’m busy.
blubberball · 03/02/2020 17:50
Well done Page92! That's great! 
I'm trying intermittent fasting for the first time.
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