I’ve just seen an ad for ‘Slimpod’ - has anyone tried it & if so is it any good?
It looks like some kind of hypnotherapy - my difficulty always lies with self sabotage - the moment I think about losing weight I seem to go from 1 to 10 on the hunger scale and end up eating more than if I wasn’t trying to lose weight, as well as becoming obsessed with food - looking for something that will help me with this barrier.