Active discussions

Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Buy now

Please or to access all these features

Talk
Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Please recommend me a book about keto

3 replies

WellTidy · 17/01/2020 15:59

Just that. I am in the UK and some book reviews suggest that they’re more suitable for the US (availability of foods etc).

OP posts:
hamstersarse · 17/01/2020 16:03

Some good books about keto that explain the process are:

The obesity code - Jason Fung
Why we get fat - Gary Taubes
Eat rich.live long - Ivor Cummings

hamstersarse · 17/01/2020 16:03

They are not necessarily recipe books - but they will explain why you would want to do keto

Original poster
WellTidy · 17/01/2020 17:07

Thank you. If I accept that I do want to do it, would these books be good for giving me the ‘rules’, dos and don'ts etc? Something that I am wondering about too is whether the fact that I don’t like eggs, mushrooms and avocados will be too limiting?

OP posts:
New posts on this thread. Refresh page