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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Only 4lbs to lose but can't!

2 replies

newdecadenewname · 14/01/2020 09:37

Help! Any tips?

OP posts:

itshotterthanthesun · 14/01/2020 09:44

Have you tried 16:8 or similar ratio fasting? I found that and cutting out carbs did it for me. If you can, the Fast800 diet by Michael Mosley is very good for losing lbs.

Fismit · 14/01/2020 09:45

Get the life app and try intermittent fasting. Helpful and free

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