How to stop binge eating through emotions!

[lorza03]

Ok I’m a mum of 3 under 5 ! Since having my 3 rd child which was a surprise ! I have struggled to control my lack of self discipline with food! I’ve always been a yo yo with weight but never gone over 13st (5ft5) but now I’m 14st 8 and I hate this feeling ! How did you managed to get out of this bad cycle or are you in it with me ? !

It is not the first time I have gone no-carb, but it is a little different this time because I am breastfeeding a CMPA baby, so cheese is out . I eat meat, eggs and lots of vegetables.

Vegetables ARE carbs.

@RoyalChocolat thank you, that is very useful to know!

I’ve found a podcast called “Losing 100lbs with Phit-n-phat very helpful.
It’s all about the mindset of losing weight and not eating through your emotions.