Do you know about The Fitness Chef?

[PenelopeFlintstone]

Someone showed me this Instagrammer the other day.
Have a look at his comparison photos. They're brilliant.
I think its really going back to basics of how we used to lose weight, a bit like Rosemary Conley and calorie counting I think.

I've just been considering this book looks good but I am such a fussy eater so diet books never work well with me

Has anyone used this book?

I got this book after you said about it - its not so much a diet but makes you rethink what and how you eat. I lost 4lbs in a week which is crazy by stopping the extra fats and sugars I was eating but not counting (butter and coffee syrups)