In the summer I lost some weight- approx 1.5 stone- by going sugar free, lower carb and 16.8, plus a load of dog walking. I was still quite overweight but it was a start.
In the last 3 months I have regained it all. No excuses, just life, plus being addicted to sugar.
I've recently heard - I think it was a podcast but can't remember - that one of the best ways to lose weight is to have a huge life change at the same time. Eg move house, change jobs, divorce...
I don't want to do any of those!!! What other big life changes could help??
Alternatively does anyone know about that research?
It was really quite easy for me to be sugar free in holiday, which is why I think this way might be suitable for me.
Would really appreciate any ideas. Thanks!