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Post partum exercise
Kabz · 31/10/2019 09:40
How long after Csection is ok to start full on gym including weights ??
Falafel19 · 01/11/2019 08:15
About 4-6 months I think, ask your doctor or gym instructors. It depends a lot on your own recovery and how your scar is, how tender the area still is etc. I went back to the gym 3 months after csection number 2 and while I was fine to do most things my stomach was still a bit tender and had to be careful doing anything that stretched it, running on treadmill also hurt for another month or so after that.
Kabz · 01/11/2019 16:21
Thanks dear will speak to my doc
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