How can I lose quickly in 4 weeks?

[maz82]

Hello. I am going to south Africa In 4 weeks. I will be meeting my dp family for the first time and realised this morning that they are going to be meeting a fat mess. What's the best way to lose maybe a stone in the next month? I'm currently 14st 4lbs and struggle to get past the 14st mark.

Any good YouTube recommendations?

Blood sugar diet/fast 800. Not as hard as it sounds. There is a book and fb groups, a stone easily achievable in a month if you stick to it.
Basics are, no grains, no sugar, no rice/pasta and stick to low carb fruit and veg-general rule is no root veg, anything that grows above ground is usually ok.

I eat Greek yog, with blueberries and strawberries and a few chopped up cashews for bf, I have salad for lunch with some sort of meat or protein, then cauli rice and greens with fish or meat for tea. I don’t snack between and drink plenty of water. I’ve lost 16lbs in 6wks, but I have had a few cheat meals in the 6wks(around 4/5)

I'll join you op, I have a big event in 4 weeks and I'd like to loose as much as possible!