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3 weeks- what method to use?
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YellowAV · 18/10/2019 01:40

I know it’s not long but I’ve an important thing in three weeks that I’ll be in lots of photos at and want to shift as much weight as I can. I don’t want to be stupid or unhealthy but what method works best do you think?

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DownUdderer · 19/10/2019 05:24

Low carb

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icklekid · 19/10/2019 05:26

Lots of people loose 5-7lb first week of slimming world. It then tends to curve off as 2lb a week so it depends how much you are wanting to lose. It is basically very low fat/dairy/bread with 1/3 or every plate fruit or veg.

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Daffodil2018 · 20/10/2019 19:42

Look at the Anna Richardson body blitz diet.

Basically:
No alcohol
No wheat
No sugar
No dairy except 300ml a day for tea/coffee
No carbs after 6pm

7lbs off in two weeks guaranteed. I do it whenever I need to lose weight and it is just so easy to remember. No calorie counting. I don't find it that hard to stick to as you only do it for 14 days.

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LittleDancers · 21/10/2019 16:14

Basically calorie cut down with only good calories (veg, fruit etc). and lots of water. Boring but simple food. I don't do anything fancy and healthy (with all the bells and whistles, complicated healthy eating receipes etc) when I have a short amount of time like a fortnight to lose a few pounds in, as if it's really tasty food I only want more and more and end up eating too many calories even if they are from healthy foods as such.

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