I'm looking for inspiration and ideas. I've spent my 20s and 30s with a borderline healthy / overweight BMI but in the last 3 years (which have been tough ones emotionally) have put on enough weight that I am now obese.
I've tried most diets, but give up after a few days.
I need to lose 4 stone to get down to a healthy weight.
If you have lost a lot of weight and maintained a healthy weight, how on earth have you done it?