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I want to lose X kg in Y weeks - how many kcal?
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PinkLacy · 06/09/2019 19:40

Is there an app or website where I can plug in how much I want to lose and when by and it tells me how many kcal Iโ€™ll have to cut down to? ๐Ÿ™ˆ

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PinkLacy · 06/09/2019 21:29

Anyone?

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FireflyGirl · 06/09/2019 21:47

My Fitness Pal is free, and lots of people use it. You put in your current weight, how many lb a week you want to lose, and it tells you how many cals to eat a day to reach that.

So eg, lose 10lb over 5 weeks and it will tell you how many cals you need in a day.

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DottieLottie1 · 06/09/2019 21:54

Yes, I see one MyFitnessPal. Brilliant little app. I've lost 33lbs in 16 weeks with 13 to go MFP has been pretty accurate. You do need to be honest with portion sizes etc though.

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DottieLottie1 · 06/09/2019 21:54

Second ๐Ÿค”

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PinkLacy · 06/09/2019 22:31

Ok brilliant, thank you!

Thatโ€™s amazing @DottieLottie1

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pumpkinpie01 · 06/09/2019 22:38

There is one called Lose It which is good ๐Ÿ˜€

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