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Cambridge diet
12

Momof2boys1girl · 02/09/2019 11:13

Hi, my sister started this diet 12 weeks ago and has lost 3 stones. She looks amazing. I am
So overweight and spurred on with how she looks. Iโ€™m going with her tonight to meet the consultant and start the journey. Has anyone got any success stories to share with me? ๐Ÿ˜

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HugoSpritz · 02/09/2019 12:02

Message withdrawn at poster's request.

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Momof2boys1girl · 02/09/2019 12:32

Thanks for replying! I know quick fixes arenโ€™t for the long term but for me I need to see results fast. Wink

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Momof2boys1girl · 02/09/2019 12:33

Congratulations on your weightloss

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CatherineLife1 · 02/09/2019 12:38

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

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CatherineLife1 · 02/09/2019 12:49

Wink
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HugoSpritz · 03/09/2019 13:27

Message withdrawn at poster's request.

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Momof2boys1girl · 03/09/2019 14:37

Half way through day 1, so far so good ๐Ÿ˜‚

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ComftyCushion · 03/09/2019 14:47

I did this a few years ago to lose weight quickly, lost a stone in 3 weeks, put it straight back on. My sister in law did it strictly for a few months.. worked amazingly well , lost over 4stone... put it all back on when going back to normal eating.
A friend of a friend is one of the champions for it.. she has kept her weight off but she is sooo careful about everything she eats still. I don't think it's suitable for getting weight off and then maintaining without being miserable with food forever.
I would say though that it may be good as a quick fix but then you must start doing exercise and being active if you want to maintain without being on it Forever.

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Mimosa1 · 03/09/2019 17:03

I'm curious what the Cambridge specificities steps are for moving into maintenance/ maintaining? I'm good at losing weight but very bad at keeping it off!

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HugoSpritz · 04/09/2019 16:09

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Magissa · 04/09/2019 16:18

I loved it. I went from 15.13 to 12. 7 stone in 3 months then lost a further stone in the following six weeks. I have kept it off since (9 years) despite people saying I wouldnt. The hardest bit is the first few days. Drink plenty of water... Good luck!

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Mimosa1 · 07/09/2019 14:16

Thanks @HugoSpritz and @Magissa that's amazing!

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