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Exercise to lose weight with poorly feet!
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Imtrying2 · 01/09/2019 22:19

I’ve piled on weight over the last 2 years, I’m the biggest I’ve ever been. I desperately need to lose at least 4 stone for my health and for myself, I can diet no problem but exercise is the main issue has I have plantar fasciitis in both feet and tendinitis in one foot. Which is worsened by impact, to the point I can hardly walk. Can anyone recommend any non weight bearing exercises that will burn enough calories for me to lose weight?

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GoFiguire · 01/09/2019 22:29

Swimming

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Calyx72 · 01/09/2019 22:32

Rowing machine is the most efficient machine for burning calories apparently. Good luck and hope your feet are better soon!

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orangeshoebox · 01/09/2019 22:35

weights
plus swimming or aqua fit for cardio

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Dragongirl10 · 01/09/2019 22:38

Pilates and strict diet, lots of pilates can be done lying down or sitting.

Weight loss is 90% diet,and the pilates will tone

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MyNameIsAlexDrake · 01/09/2019 23:17

Deep water aerobics would be good. You use a floatation belt so it is entirely non weight baring.

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