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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Exercise to lose weight with poorly feet!
5
Imtrying2 · 01/09/2019 22:19
I’ve piled on weight over the last 2 years, I’m the biggest I’ve ever been. I desperately need to lose at least 4 stone for my health and for myself, I can diet no problem but exercise is the main issue has I have plantar fasciitis in both feet and tendinitis in one foot. Which is worsened by impact, to the point I can hardly walk. Can anyone recommend any non weight bearing exercises that will burn enough calories for me to lose weight?
GoFiguire · 01/09/2019 22:29
Swimming
Calyx72 · 01/09/2019 22:32
Rowing machine is the most efficient machine for burning calories apparently. Good luck and hope your feet are better soon!
orangeshoebox · 01/09/2019 22:35
weights
plus swimming or aqua fit for cardio
Dragongirl10 · 01/09/2019 22:38
Pilates and strict diet, lots of pilates can be done lying down or sitting.
Weight loss is 90% diet,and the pilates will tone
MyNameIsAlexDrake · 01/09/2019 23:17
Deep water aerobics would be good. You use a floatation belt so it is entirely non weight baring.
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