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VLCD
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justtryingtogeton · 28/08/2019 10:39

Morning,

I'm keen to kick start weight loss (and get back into my work clothes after summer)

I've been looking at VLCD's.

I tried slim fast but I can't stomach the shakes.

If I miss those out, I am starving.

Are there any similar diets, not based on powder shakes?

Thanks!

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Lunaballoon · 28/08/2019 11:30

Look up Michael Mosley’s Fast800 diet. It’s similar to the 5:2 principle but with a slightly higher calorie intake aimed at kick starting weight loss.

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